"If you have tried all kind of diets, workouts, doctors and medicines to get fit and healthy, and yet you feel you are not at your best, I invite you to explore the power of 'Food as Medicine!"

Achieving great health is not a complicated process if you understand how your body works. Functional Nutrition comes from the field of Functional Medicine, which is based on deep understanding of the human biochemistry, and focuses on correcting the root cause of the issue, instead of just treating the symptom. For example, if someone is in pain and you give him/her a painkiller, it will only suppress the pain. It doesn't address why the pain is there. Unless you address the root cause, the symptoms keep showing up again and again, and it becomes a lifelong misery to live with them.

We put our body through tremendous stress when we push it to lose weight through fad diets, overexercise to compensate for bad eating habits, and push down various unhealthy medicines and supplements down our throat to feel better!

It's my mission to bust all health and nutrition related myths which are so prevalent today, and empower people with the right information, so that they can design their own lifestyle, their own meal plans, and be their own 'doctors'. Health is very bio-individual. Standard 'one size fits all' diets don't work, and cause massive health issues in the long run.

Our programs address the inflammation and hormonal imbalances in the body, and that's the first step to creating good health! We also specialise in managing and reversing gut related diseases through high precision food and lifestyle changes. I specialise in Acid Reflux/ GERD, Bloating, Itching and Rashes, IBS/IBD, Asthma and Allergies, Type 2 Diabetes, Autoimmune diseases, Migraines, Sinusitis, PCOD, Amenorrhea, and Skin related diseases such as Rosacea, Eczema etc. Also, all brain health issues like Anxiety, Depression, negative thinking, OCD, ADD, ADHD and more.

Reach out to us for a consult if your issue is not listed here. Almost 90% of the diseases begin in the GUT, even if they seem totally unrelated! In fact, a lot of mental issues like Anxiety, Depression, Brain Fog etc are also related to bad gut health!

To know more about our work, visit this website www.smritikochar.com